The Pcos Workbook : Your Guide to Complete Physical and Emotional Health (0615217842)

"The doctor said I'm insulin resistant. What does that mean?" "Will I ever be able to have a baby?" "I try to lose the weight, but I'm hungry all the time." "Why can't I just stop eating sugary, fattening foods?" "Why do I have hair growing everywhere and will it ever get better?" "I am so depressed and moody. Is this related to my PCOS?" If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS, but what you can do about it. Step-by-step guidelines, questionnaires and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously: Lose weight, take control over your eating and improve your health Understand your medical treatment Improve your fertility Manage the stress in your life Be mindful with your eating and in life Challenge body image myths and insecurities Overcome obstacles to becoming more physically active Cope with the challenges of infertility ...and get closer to living the life you want to live!"

Product details

• Format Paperback | 174 pages
• Dimensions 210 x 280 x 9mm | 404g
• Publication date 30 Jun 2009
• Publisher Pcos Nutrition
• Language English
• Edition Statement Workbook
• Illustrations note Illustrations, black and white
• ISBN10 0615217842
• ISBN13 9780615217840
• Bestsellers rank 271,665

Download The Pcos Workbook : Your Guide to Complete Physical and Emotional Health (0615217842).pdf, available at secure.drbook.co for free.


or
DOWNLOAD

Such is the Article The Pcos Workbook : Your Guide to Complete Physical and Emotional Health (0615217842)

this time, hopefully can benefit you all. ok, see you in another article post.

You are now reading The Pcos Workbook : Your Guide to Complete Physical and Emotional Health (0615217842) with link https://apprenticeofwords.blogspot.com/2022/07/the-pcos-workbook-your-guide-to.html